Killer Home Arm Workout 7′s ( Get Ripped Biceps in 7Days!) – Home Workout And Weight Loss Motivator!
3 Simple Tricks To Lose a Quick 5 The Home Workout And Weight Loss Motivator! Let me help you achieve your goal the RIGHT and HONEST way. Get Fit WIth Passion with Wes At WesleyVirgin.com – He Will Transform you Virtually!! Facebook me for answers about my program and your goals at www.facebook.com/sevendayfitness Repetitive Seven Day Program launches in 30 Days! Reserve your spot to train with Wes at WesleyVirgin.com Master VTrainer Wesley Virgin is the only trainer who brings the full gym experience to your home and guarantees weight loss for women and a ripped body for the gents! You can do this workout at home and get ripped arms fast. Wesley Virgin shows you how to do this simple yet effective home workout called 7′s. Did you enjoy the “Killer Home Arm Workout 7′s ( Get Ripped Biceps workout in 7Days!)” video? For the web’s best Six Pack ABS Workout & Excercise Videos for everything you need to get ripped! Bicep workouts are better done in the privacy of your home rather than a crowded uncomfortable gym Wesley Virgin, Master VIrtual Trainer demonstrates one of hi his effective bicep workout to increase the size of the bicep and tone it thoroughly. Only one set folks and I promise you.. you will not want to do another till the evening. …
Video Rating: 4 / 5
24 Responses 
Wrong! Hold equates rest, you don’t want to “hold” the weights while it’s down (as he suggest inadequately). Keep elbows slightly bend, never just let your arms hang there. slightly bend elbows will allowing constant tension to the muscle tissue. However don’t bend it too much, considering you still want full range of motion. The purpose of each rep is to make sure you fully contract the muscle. Additionally focus on the negatives, which is the releasing motion as you bring the weight down.
do as many as you can until you can’t do no more. I prefer that method
hey bro, i m 16 started working out last year and as u i was worried about all this crap goinig around that you shouldnt work out at young age
my advise is do it, just be especially carefull with proper form and not to put too much weight( so u dont hurt yourself)
Hey guys can some of you look at my workout video and maybe leave a like comment or sub plz
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hey bro u have amazing videos !!! i want to ask u this question iam 14 turning 15 this year and i will like to have shoulders and biceps like your can i do all this exercises ??
2, 1 in the morning and 1 in the evening.
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@vrubath yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here => bit.ly/VTHHdr?=jfdtkj
@miragoey Is this the video you said? /watch?v=7XM7YGqOia0
Is it ok if i do this back to back with a break in between
I hope he doesn’t sleep in that flower bed .
how many sets a day?
Wtf is up with these spammers, man so annoying!
can this 7 day routine be added in regular workout program (where i do my biceps 2times per week) or it will be too much for the muscule??? tnx
How many sets?
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wouldnt 15 be better ?
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